Name: Pesto Chicken with Sundried Tomatoes Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz brown rice penne pasta; 1.5 tbsp basil pesto; 1 tbsp sundried tomatoes; 1 cup baby spinach; 1 clove garlic; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Pesto Chicken with Sundried Tomatoes Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomatoes Pasta

Sautéed chicken breast and brown rice pasta tossed in a vibrant basil pesto with tangy sundried tomatoes and wilted spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

47.8g

Fat

19.4g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz brown rice penne pasta

1.5 tbsp basil pesto

1 tbsp sundried tomatoes

1 cup baby spinach

1 clove garlic

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice pasta according to package directions until al dente.
2
While the pasta cooks, dice the chicken breast into bite-sized pieces and season them evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
4
Add the minced garlic and chopped sundried tomatoes to the skillet, sautéing for 1 minute until the garlic is fragrant.
5
Reduce the heat to low, then add the cooked pasta, baby spinach, and basil pesto to the skillet.
6
Toss all ingredients together until the spinach is slightly wilted and the pasta is thoroughly coated in the pesto sauce.