Spicy Tuna Protein Bagel with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Protein Bagel with Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Protein Bagel with Spinach

Creamy tuna salad mixed with spicy sriracha and served on a toasted protein bagel with crisp spinach for a satisfying crunch.

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NUTRITION

416kcal
Protein
47.2g
Fat
13.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

1 whole thin protein bagel

1 tbsp avocado oil mayonnaise

1 tbsp sriracha sauce

1 cup fresh baby spinach

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Drain the canned tuna thoroughly in a fine-mesh sieve to remove all excess water.

  • 2

    In a small mixing bowl, combine the flaked tuna, avocado oil mayonnaise, sriracha, finely diced red onion, and lemon juice.

  • 3

    Season the tuna mixture with sea salt and black pepper, stirring until the ingredients are well incorporated and creamy.

  • 4

    Split the protein bagel and toast until the edges are golden brown and slightly firm.

  • 5

    Place the fresh baby spinach on the bottom half of the toasted bagel to create a green base.

  • 6

    Mound the spicy tuna mixture over the spinach and top with the remaining bagel half.

Spicy Tuna Protein Bagel with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Protein Bagel with Spinach

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Protein Bagel with Spinach

Creamy tuna salad mixed with spicy sriracha and served on a toasted protein bagel with crisp spinach for a satisfying crunch.

NUTRITION

416kcal
Protein
47.2g
Fat
13.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

1 whole thin protein bagel

1 tbsp avocado oil mayonnaise

1 tbsp sriracha sauce

1 cup fresh baby spinach

1 tbsp red onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Drain the canned tuna thoroughly in a fine-mesh sieve to remove all excess water.

  • 2

    In a small mixing bowl, combine the flaked tuna, avocado oil mayonnaise, sriracha, finely diced red onion, and lemon juice.

  • 3

    Season the tuna mixture with sea salt and black pepper, stirring until the ingredients are well incorporated and creamy.

  • 4

    Split the protein bagel and toast until the edges are golden brown and slightly firm.

  • 5

    Place the fresh baby spinach on the bottom half of the toasted bagel to create a green base.

  • 6

    Mound the spicy tuna mixture over the spinach and top with the remaining bagel half.