Name: Creamy Lemon-Herb Tuna and Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz wild-caught tuna in water; 1.5 tbsp avocado oil mayonnaise; 1 tsp dijon mustard; 0.25 cup red onion; 0.25 cup celery; 3 cup baby spinach; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Creamy Lemon-Herb Tuna and Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna and Spinach Salad

Flaky wild-caught tuna tossed with creamy avocado oil mayo and crisp celery, served over a bed of vibrant baby spinach with a bright lemon-herb finish.

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NUTRITION

Protein

49.8g

Fat

18.6g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz wild-caught tuna in water

1.5 tbsp avocado oil mayonnaise

1 tsp dijon mustard

0.25 cup red onion

0.25 cup celery

3 cup baby spinach

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Drain the tuna completely to ensure the salad stays creamy and not watery.
2
Finely dice the red onion and celery to provide a consistent crunch in every bite.
3
In a mixing bowl, combine the tuna, avocado oil mayonnaise, Dijon mustard, red onion, celery, sea salt, and black pepper.
4
Stir the mixture vigorously until the tuna is broken down and well-coated with the dressing.
5
Arrange the fresh baby spinach on a plate or in a bowl and lightly toss with lemon juice.
6
Top the greens with the tuna salad and sprinkle with freshly chopped parsley.