Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna canned in water; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 2 tbsp Red onion; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a zesty lemon-herb dressing with crisp cucumbers and sharp red onion for a refreshing crunch.

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NUTRITION

Protein

42.6g

Fat

15.7g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna canned in water

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

2 tbsp Red onion

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly, then rinse the beans under cold water.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper until the dressing is well emulsified.
3
In a large mixing bowl, flake the tuna with a fork into bite-sized pieces.
4
Add the rinsed beans, diced cucumber, minced red onion, and chopped fresh parsley to the bowl with the tuna.
5
Pour the lemon-herb dressing over the salad and toss gently to coat all ingredients without mashing the beans.
6
Serve immediately or let it sit for 15 minutes to allow the flavors to fully develop.