Name: Maple-Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cups Carrots; 1 tbsp Maple syrup; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Fresh parsley

Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herbed Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, finished with a sprinkle of fresh herbs for a fragrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

21.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 1-inch thick diagonal rounds, then cut the chicken breast into bite-sized 1-inch cubes.
3
In a large mixing bowl, whisk together the extra virgin olive oil, maple syrup, sea salt, black pepper, and dried thyme until well combined.
4
Add the carrots and chicken to the bowl and toss thoroughly until every piece is evenly coated with the maple-herb glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper browning.
6
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the carrots are tender and slightly caramelized.
7
Remove from the oven and garnish with fresh parsley before serving warm.