Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground beef (93% lean); 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Zucchini; 1 cup Red bell pepper; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a savory garlic-herb blend for a satisfying and colorful one-pan meal.

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NUTRITION

Protein

35.9g

Fat

21.8g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground beef (93% lean)

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Zucchini

1 cup Red bell pepper

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in the onion and bell peppers, sautéing for 4-5 minutes until the vegetables begin to soften.
4
Add the zucchini and garlic, then season with sea salt, black pepper, oregano, and smoked paprika.
5
Continue cooking for another 3-4 minutes until the zucchini is tender-crisp and the beef is fully cooked.
6
Remove from heat and garnish with fresh parsley before serving.