Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 10 medium Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp, golden skin served alongside tender oven-roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.1g

Fat

24.9g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

10 medium Asparagus spears

1 tbsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, a pinch of sea salt, and black pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and releases easily from the pan.
7
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon with the roasted asparagus and squeeze fresh lemon juice over the entire dish before serving.