Name: Lemon-Herb Grilled Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.25 cup cooked quinoa

Lemon-Herb Grilled Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Asparagus

Grilled chicken breast seasoned with aromatic herbs and lemon zest, served alongside charred asparagus and fluffy quinoa for a vibrant finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.1g

Fat

20.7g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.25 cup cooked quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, lemon zest, oregano, minced garlic, sea salt, and black pepper.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for 15 minutes.
3
Preheat the grill to medium-high heat.
4
Toss the asparagus spears with the remaining 0.5 tbsp olive oil.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Place the asparagus on the grill during the last 4-5 minutes of chicken cooking, turning occasionally until tender and slightly charred.
7
Serve the grilled chicken and asparagus over the warm cooked quinoa.