Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat flatbread; 2 tbsp low-sugar BBQ sauce; 1.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 2 tbsp nonfat plain Greek yogurt; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with tender chicken breast and tangy BBQ sauce, finished with sharp red onions for a smoky and satisfying bite.

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NUTRITION

Protein

55.6g

Fat

20.7g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat flatbread

2 tbsp low-sugar BBQ sauce

1.5 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp nonfat plain Greek yogurt

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Dice the chicken breast into small, even pieces and season them with garlic powder and sea salt.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken until fully cooked and slightly browned.
4
Place the whole wheat flatbread on the prepared baking sheet and spread the Greek yogurt evenly across the surface to create a creamy, high-protein base.
5
Drizzle the BBQ sauce over the yogurt layer and spread it gently with the back of a spoon.
6
Distribute the cooked chicken, shredded mozzarella cheese, and thinly sliced red onions over the top of the pizza.
7
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
8
Garnish with freshly chopped cilantro before slicing and serving.