Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served with crisp roasted asparagus and a tender sweet potato.

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NUTRITION

461kcal
Protein
57.4g
Fat
12.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

0 tbsp Ghee

0 tbsp Avocado oil

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

4 oz Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and poke several holes in the sweet potato with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast for 35-40 minutes until completely tender.

  • 3

    Toss the asparagus spears with 0.5 tbsp of avocado oil and a pinch of sea salt, then add them to the baking sheet for the final 12 minutes of roasting.

  • 4

    Pat the sirloin steak very dry with paper towels and season both sides generously with sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tbsp of avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare doneness.

  • 7

    During the last minute of searing, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.

  • 8

    Tilt the skillet slightly and use a spoon to continuously pour the melted herb ghee over the steak to baste it.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing and serving with the roasted vegetables.

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared grass-fed sirloin basted in a fragrant garlic-herb ghee, served with crisp roasted asparagus and a tender sweet potato.

NUTRITION

461kcal
Protein
57.4g
Fat
12.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

0 tbsp Ghee

0 tbsp Avocado oil

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Asparagus spears

4 oz Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and poke several holes in the sweet potato with a fork.

  • 2

    Place the sweet potato on a baking sheet and roast for 35-40 minutes until completely tender.

  • 3

    Toss the asparagus spears with 0.5 tbsp of avocado oil and a pinch of sea salt, then add them to the baking sheet for the final 12 minutes of roasting.

  • 4

    Pat the sirloin steak very dry with paper towels and season both sides generously with sea salt and black pepper.

  • 5

    Heat the remaining 0.5 tbsp of avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare doneness.

  • 7

    During the last minute of searing, add the ghee, smashed garlic clove, rosemary, and thyme to the pan.

  • 8

    Tilt the skillet slightly and use a spoon to continuously pour the melted herb ghee over the steak to baste it.

  • 9

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing and serving with the roasted vegetables.