NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 tsp Fresh thyme

1 tsp Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

1 tsp Avocado oil

PREPARATION

• 1

  Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the skillet and sear for 4-5 minutes without moving it to develop a deep golden crust.

• 4

  Flip the steak and add the ghee, smashed garlic cloves, thyme, and rosemary to the side of the pan.

• 5

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb ghee for the final 2-3 minutes of cooking.

• 6

  Remove the steak from the pan and transfer to a cutting board to rest for at least 5 minutes.

• 7

  While the steak rests, toss the asparagus into the same skillet and sauté in the remaining herb ghee for 3-4 minutes until tender-crisp.

• 8

  Slice the steak against the grain and serve immediately alongside the sautéed asparagus.