Name: Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 2 cups baby spinach; 0 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Spinach

Sautéed savory turkey sausage and fluffy eggs scrambled with vibrant baby spinach for a nutrient-dense breakfast that is incredibly satisfying.

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NUTRITION

Protein

57.1g

Fat

33.4g

Carbs

4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

2 cups baby spinach

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
3
Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.
4
In a small bowl, whisk together the eggs, sea salt, black pepper, and garlic powder until well combined.
5
Lower the skillet heat to medium and pour the egg mixture over the sausage and spinach.
6
Stir gently with a spatula, folding the eggs until they are softly set and no longer liquid.
7
Remove from heat immediately to prevent overcooking and garnish with chopped fresh chives before serving.