Seasoned Ground Beef Meatballs with Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Meatballs with Onion

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Meatballs with Onion

Pan-seared ground beef meatballs infused with savory onions and aromatic spices, delivering a juicy and satisfying bite.

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NUTRITION

525kcal
Protein
49.5g
Fat
31.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Yellow onion

1 large Egg

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Extra virgin olive oil

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PREPARATION

  • 1

    Finely dice the yellow onion into very small pieces to ensure it blends well with the meat.

  • 2

    In a large mixing bowl, combine the ground beef, diced onion, egg, sea salt, black pepper, and garlic powder.

  • 3

    Gently mix the ingredients with your hands until just incorporated, being careful not to over-work the meat which can make it tough.

  • 4

    Form the mixture into 8 evenly sized meatballs, rolling them between your palms until smooth.

  • 5

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Add the meatballs to the skillet and sear for 10-12 minutes, rotating frequently to develop a golden-brown crust on all sides until the internal temperature reaches 160°F.

Seasoned Ground Beef Meatballs with Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Meatballs with Onion

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Meatballs with Onion

Pan-seared ground beef meatballs infused with savory onions and aromatic spices, delivering a juicy and satisfying bite.

NUTRITION

525kcal
Protein
49.5g
Fat
31.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Yellow onion

1 large Egg

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Extra virgin olive oil

PREPARATION

  • 1

    Finely dice the yellow onion into very small pieces to ensure it blends well with the meat.

  • 2

    In a large mixing bowl, combine the ground beef, diced onion, egg, sea salt, black pepper, and garlic powder.

  • 3

    Gently mix the ingredients with your hands until just incorporated, being careful not to over-work the meat which can make it tough.

  • 4

    Form the mixture into 8 evenly sized meatballs, rolling them between your palms until smooth.

  • 5

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Add the meatballs to the skillet and sear for 10-12 minutes, rotating frequently to develop a golden-brown crust on all sides until the internal temperature reaches 160°F.