Name: Garlic-Soy Braised Chicken Adobo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tsp avocado oil; 3 cloves garlic; 1.5 tbsp tamari; 1.5 tbsp apple cider vinegar; 0.5 cup water; 1 whole bay leaf; 0.25 tsp black peppercorns; 0.5 cup cooked brown rice; 1 cup baby bok choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Braised Chicken Adobo

Tender chicken thighs braised in a savory garlic-vinegar reduction, served over nutty brown rice with crisp bok choy for a satisfying, aromatic meal.

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NUTRITION

Protein

45.1g

Fat

25.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp avocado oil

3 cloves garlic

1.5 tbsp tamari

1.5 tbsp apple cider vinegar

0.5 cup water

1 whole bay leaf

0.25 tsp black peppercorns

0.5 cup cooked brown rice

1 cup baby bok choy

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Add the chicken thighs and sear for 3-4 minutes per side until a golden crust forms.
3
Stir in the minced garlic and cook for 30 seconds until fragrant.
4
Pour in the tamari, apple cider vinegar, water, peppercorns, and the bay leaf.
5
Reduce heat to low, cover, and simmer for 15-20 minutes until the chicken is cooked through and tender.
6
While chicken simmers, steam the baby bok choy until vibrant green and slightly tender.
7
Remove the bay leaf and serve the chicken and reduced sauce over the cooked brown rice with the bok choy on the side.