YOUR SOLIN GENERATED RECIPE
High-Protein Spinach and Feta Egg Scramble
Whisked eggs and egg whites scrambled with savory chicken sausage and fresh spinach, finished with a sprinkle of tangy feta for a salty, satisfying bite.
INGREDIENTS
2 large eggs
0.5 cup egg whites
3 oz chicken sausage
2 cup baby spinach
1 oz feta cheese
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Slice the chicken sausage into thin rounds.
In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the chicken sausage to the skillet and sauté for 3-4 minutes until the edges are golden and caramelized.
Add the fresh baby spinach to the pan and toss with the sausage until the leaves are just wilted.
Reduce the heat to medium-low and pour the egg mixture into the skillet.
Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.
When the eggs are nearly set but still slightly moist, sprinkle the sea salt, black pepper, and crumbled feta cheese over the top.
Fold the mixture one last time to incorporate the cheese and serve immediately.