Name: Strawberry Honey Oatmeal with Flax Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp ground flax seeds; 1 cup fresh strawberries; 1 tbsp honey; 0.5 cup water; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

Strawberry Honey Oatmeal with Flax Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Honey Oatmeal with Flax Seeds

Creamy oats simmered with fluffy egg whites and topped with vibrant strawberries, crunchy flax seeds, and a drizzle of golden honey for a satisfyingly sweet start.

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NUTRITION

Protein

46.0g

Fat

Carbs

66.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp ground flax seeds

1 cup fresh strawberries

1 tbsp honey

0.5 cup water

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and ground cinnamon over medium heat.
2
Once the water is mostly absorbed, slowly whisk in the liquid egg whites while stirring constantly to create a creamy, voluminous texture.
3
Continue cooking for 2 to 3 minutes until the oats are thick and the egg whites are fully cooked.
4
Remove from the heat and stir in the vanilla extract and non-fat Greek yogurt until smooth.
5
Transfer the oatmeal to a bowl and top with the fresh sliced strawberries and ground flax seeds.
6
Finish with a drizzle of honey before serving.