Name: Rustic Sourdough with Eggs and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 1 slice sourdough bread; 0.5 whole avocado; 2 slice tomato; 0.5 tsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rustic Sourdough with Eggs and Avocado

Toasted rustic sourdough topped with smashed avocado and protein-rich boiled eggs, served with fresh tomato slices for a bright and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

22.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 slice sourdough bread

0.5 whole avocado

2 slice tomato

0.5 tsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the 2 large eggs in a small saucepan and cover with water; bring to a boil, then cover, remove from heat, and let sit for 9 minutes for a perfect jammy yolk.
2
Pour the liquid egg whites into a small greased ramekin and steam or bake until set, then chop into small cubes to accompany the whole eggs.
3
Toast the slice of rustic sourdough until golden brown and firm.
4
In a small bowl, mash the half avocado with lemon juice, a pinch of sea salt, and black pepper until creamy.
5
Spread the avocado mash onto the toasted sourdough and layer the sliced tomatoes on top.
6
Peel and slice the boiled eggs, then arrange them and the chopped egg whites over the tomatoes.
7
Finish with a sprinkle of hemp seeds and the remaining sea salt and pepper for a nutritious crunch.