Name: Crunchy Savory Egg Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole-wheat bagel thin; 1.25 cup egg whites; 1 large egg; 1 whole weetabix biscuit; 1 tsp olive oil; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Savory Egg Bagel

Toasted whole wheat bagel thin topped with fluffy protein-packed scrambled eggs and a unique savory Weetabix crumble for a satisfyingly crunchy finish.

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NUTRITION

Protein

47.2g

Fat

11.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole-wheat bagel thin

1.25 cup egg whites

1 large egg

1 whole weetabix biscuit

1 tsp olive oil

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toast the whole-wheat bagel thin until golden brown and set aside.
2
In a medium bowl, whisk together the egg whites, whole egg, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat and sauté the fresh baby spinach until just wilted.
4
Pour the egg mixture into the skillet and cook, stirring frequently, until the eggs are fluffy and set.
5
Crush the Weetabix biscuit into a coarse crumble using your hands or a small bowl.
6
Top the toasted bagel thin halves with the scrambled eggs and finish with a sprinkle of the crunchy Weetabix crumble.