NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

0.5 tsp baking powder

1 tbsp creamy almond butter

1 tsp dark chocolate chips

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.

• 2

  Stir in the liquid egg whites, Greek yogurt, and maple syrup, mixing vigorously until the batter is smooth and well combined.

• 3

  Drop the creamy almond butter and dark chocolate chips into the center of the batter, pressing down slightly with a spoon so they are submerged in the middle.

• 4

  Microwave on high for 90 to 120 seconds, or until the edges are set and the cake has risen, while the very center remains slightly soft to the touch.

• 5

  Let the cake rest for 1 minute to finish setting before eating directly from the mug while warm.