Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds; 0.5 tablespoon Sliced Almonds; 1 tablespoon Raw Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with juicy mixed berries and fiber-rich chia seeds, finished with a drizzle of honey and toasted almonds.

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NUTRITION

Protein

28.1g

Fat

8.7g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1.5 cups Mixed Berries

1 tablespoon Chia Seeds

0.5 tablespoon Sliced Almonds

1 tablespoon Raw Honey

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for 5 minutes to thicken.
2
Begin layering the parfait by placing half of the yogurt mixture into a glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with sliced almonds for a satisfying crunch.
6
Finish with a light drizzle of raw honey before serving.