NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

• 3

  While the potatoes cook, trim the green beans and mince the garlic.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon with salt and pepper, then place it in the skillet skin-side down.

• 6

  Sear the salmon for 4-5 minutes per side until cooked to your desired level of doneness, then remove from the pan.

• 7

  In the same skillet, add the remaining olive oil, green beans, and minced garlic.

• 8

  Sauté the green beans for 3-5 minutes until bright green and slightly crisp-tender.

• 9

  Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.