Name: Ginger-Sesame Chicken Quinoa Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cremini mushrooms; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Quinoa Stir-Fry

Tender chicken breast sautéed with crisp broccoli and earthy mushrooms in a fragrant ginger-sesame glaze, served over a bed of fluffy quinoa.

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NUTRITION

Protein

54.2g

Fat

12.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cremini mushrooms

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Slice the red bell pepper and cremini mushrooms into thin strips.
3
Mince the garlic clove and grate the fresh ginger.
4
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-6 minutes.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until aromatic.
7
Add the broccoli florets, sliced bell peppers, and mushrooms to the pan, stirring frequently for 4-5 minutes until tender-crisp.
8
Pour in the tamari and add the cooked quinoa, tossing everything together for 2 minutes until the flavors are well combined and the meal is heated through.