NUTRITION

SERVINGS

INGREDIENTS

0.75 cup cooked brown lentils

5 oz extra firm tofu

4 tbsp nutritional yeast

1 small corn tortillas

0.13 whole avocado

1 tbsp lime juice

1 tbsp water

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Press the extra firm tofu to remove excess moisture and crumble it into small, bite-sized pieces.

• 2

  Heat the olive oil in a large skillet over medium heat until shimmering.

• 3

  Add the crumbled tofu and cooked brown lentils to the skillet, stirring to combine.

• 4

  Season the mixture with ground cumin, chili powder, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Sauté for 5-7 minutes until the tofu begins to turn golden and the spices are fragrant.

• 6

  Sprinkle the nutritional yeast over the mixture and stir well until the lentils and tofu are evenly coated and slightly tacky.

• 7

  In a small bowl, mash the avocado with lime juice and water until the crema is smooth and velvety.

• 8

  Lightly toast the corn tortillas in a dry pan or over a low flame until warm and flexible.

• 9

  Fill the tortillas with the spiced lentil-tofu mixture and top with a generous drizzle of avocado crema.