Name: Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Salmon Fillet; 130 grams Sweet Potato; 150 grams Green Beans; 2 cloves Garlic; 1 tsp Avocado Oil; 1/2 Lemon

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Baked Sweet Potato

Pan-seared salmon fillet served with garlic-infused green beans and a fluffy baked sweet potato, finished with a squeeze of lemon and perfectly crispy skin.

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NUTRITION

Protein

59.2g

Fat

37.8g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

130 grams Sweet Potato

150 grams Green Beans

2 cloves Garlic

1 tsp Avocado Oil

1/2 Lemon

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PREPARATION

1
Preheat your oven to 400°F and bake the sweet potato for 45-50 minutes until the center is soft and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.
3
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 5 minutes without moving it to achieve a golden crust, then flip and cook for another 2-3 minutes.
6
While the salmon rests, add the green beans and minced garlic to a small pan with a splash of water, sautéing until vibrant and tender-crisp.
7
Slice the sweet potato open, fluff the inside with a fork, and serve alongside the salmon and garlic beans with a fresh squeeze of lemon.