Sardine and Egg Avocado Mash with Chili Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine and Egg Avocado Mash with Chili Crisp

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Avocado Mash with Chili Crisp

Soft-boiled eggs and sardines served over a bed of creamy avocado mash with a spicy chili crisp drizzle for a bold umami kick.

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NUTRITION

666kcal
Protein
44.1g
Fat
51.0g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 can sardines in olive oil

0.5 cup avocado mash

1.5 tsp chili crisp oil

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PREPARATION

  • 1

    Bring a small pot of water to a rolling boil over high heat.

  • 2

    Carefully lower the eggs into the water and boil for 6.5 minutes for a jammy yolk.

  • 3

    Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking, then peel and slice them in half.

  • 4

    Spread the avocado mash evenly onto a plate or into a shallow bowl to create a creamy base.

  • 5

    Drain the sardines and arrange them over the avocado mash along with the jammy egg halves.

  • 6

    Drizzle the chili crisp oil over the top of the sardines and eggs before serving.

Sardine and Egg Avocado Mash with Chili Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine and Egg Avocado Mash with Chili Crisp

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Avocado Mash with Chili Crisp

Soft-boiled eggs and sardines served over a bed of creamy avocado mash with a spicy chili crisp drizzle for a bold umami kick.

NUTRITION

666kcal
Protein
44.1g
Fat
51.0g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 can sardines in olive oil

0.5 cup avocado mash

1.5 tsp chili crisp oil

PREPARATION

  • 1

    Bring a small pot of water to a rolling boil over high heat.

  • 2

    Carefully lower the eggs into the water and boil for 6.5 minutes for a jammy yolk.

  • 3

    Immediately transfer the eggs to an ice bath for 3 minutes to stop the cooking, then peel and slice them in half.

  • 4

    Spread the avocado mash evenly onto a plate or into a shallow bowl to create a creamy base.

  • 5

    Drain the sardines and arrange them over the avocado mash along with the jammy egg halves.

  • 6

    Drizzle the chili crisp oil over the top of the sardines and eggs before serving.