Pan-Seared Steak with Fresh Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Fresh Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Fresh Cucumber Salad

Pan-seared sirloin steak served with a crisp cucumber and tomato salad tossed in a bright red wine vinaigrette.

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NUTRITION

528kcal
Protein
55.1g
Fat
28.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 oz Feta cheese

1 tsp Olive oil

1 tbsp Red wine vinegar

0.5 tsp Dried oregano

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a cast-iron skillet or heavy pan over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot pan and sear for approximately 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 4

    Transfer the steak to a cutting board and allow it to rest for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and thinly slice the red onion.

  • 6

    In a small bowl, whisk together the remaining teaspoon of olive oil, red wine vinegar, and dried oregano to create the dressing.

  • 7

    In a large bowl, combine the cucumber, tomatoes, onion, and crumbled feta cheese, then toss with the prepared vinaigrette.

  • 8

    Slice the rested steak against the grain and serve it immediately on a plate alongside the fresh cucumber salad.

Pan-Seared Steak with Fresh Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Fresh Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Fresh Cucumber Salad

Pan-seared sirloin steak served with a crisp cucumber and tomato salad tossed in a bright red wine vinaigrette.

NUTRITION

528kcal
Protein
55.1g
Fat
28.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 oz Feta cheese

1 tsp Olive oil

1 tbsp Red wine vinegar

0.5 tsp Dried oregano

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a cast-iron skillet or heavy pan over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot pan and sear for approximately 3 to 4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 4

    Transfer the steak to a cutting board and allow it to rest for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and thinly slice the red onion.

  • 6

    In a small bowl, whisk together the remaining teaspoon of olive oil, red wine vinegar, and dried oregano to create the dressing.

  • 7

    In a large bowl, combine the cucumber, tomatoes, onion, and crumbled feta cheese, then toss with the prepared vinaigrette.

  • 8

    Slice the rested steak against the grain and serve it immediately on a plate alongside the fresh cucumber salad.