Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli; 2 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.25 tsp Red Pepper Flakes

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.4g

Fat

33.4g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.25 tsp Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Season chicken breast with salt, pepper, and red pepper flakes.
5
Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.
6
Fluff the pre-cooked quinoa and toss with the remaining tablespoon of olive oil and fresh lemon juice.
7
Slice the chicken and serve over the quinoa with the roasted broccoli on the side.