Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with a side of garlic-sautéed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

34.8g

Fat

39.5g

Carbs

65.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one tablespoon of olive oil in a large non-stick or cast-iron skillet over medium-high heat.
4
Place the salmon in the pan and sear for four to five minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional three to four minutes until it reaches your desired level of doneness.
6
In a separate skillet, heat the remaining half tablespoon of olive oil over medium heat and add the minced garlic.
7
Add the green beans to the garlic and sauté for five to seven minutes until they are vibrant and crisp-tender.
8
Plate the salmon over the bed of brown rice with the green beans on the side and finish with a fresh squeeze of lemon juice.