Name: Chicken and Salsa Baked
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Mild salsa; 0.25 cup Black beans; 1 cup Bell pepper; 1 tsp Olive oil; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Fresh cilantro; 1 tbsp Fresh lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Salsa Baked

Tender chicken breast baked with chunky salsa and black beans, served alongside vibrant roasted peppers and topped with creamy avocado slices.

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NUTRITION

Protein

52.7g

Fat

17.8g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Mild salsa

0.25 cup Black beans

1 cup Bell pepper

1 tsp Olive oil

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh cilantro

1 tbsp Fresh lime juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the bell peppers into thin strips and place them on one side of a parchment-lined baking sheet.
3
Drizzle the peppers with olive oil and season with a pinch of sea salt and black pepper.
4
Place the chicken breast in a small baking dish and season both sides with garlic powder, sea salt, and black pepper.
5
Pour the mild salsa and rinsed black beans over the chicken breast, spreading them evenly.
6
Place both the baking dish and the sheet pan of peppers into the oven.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the peppers are tender.
8
Remove from the oven and let the chicken rest for 5 minutes to keep it juicy.
9
Slice the chicken and serve alongside the roasted peppers.
10
Garnish with fresh avocado slices, chopped cilantro, and a bright squeeze of lime juice.