Name: Blueberry Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 oz Raw pecans; 0.25 cup Unsweetened almond milk; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Baked Oatmeal

Hearty rolled oats baked with juicy blueberries and toasted pecans for a warm, protein-packed breakfast that offers a satisfying crunch in every bite.

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NUTRITION

Protein

52.2g

Fat

15.3g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 oz Raw pecans

0.25 cup Unsweetened almond milk

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until evenly combined.
3
Add the liquid egg whites, non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
4
Gently fold in three-quarters of the fresh blueberries and half of the raw pecans.
5
Pour the mixture into the prepared baking dish and scatter the remaining blueberries and pecans over the top.
6
Bake for 25 to 30 minutes until the center is firm and the top is beautifully golden brown and fragrant.
7
Allow the oatmeal to cool for 5 minutes before serving to let the texture set.