Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread topped with tender shredded chicken and sharp red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.3g

Fat

16.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and lightly brush the surface with extra virgin olive oil.
3
Spread 1.5 tablespoons of the low-sugar BBQ sauce evenly across the tortilla, leaving a small border for the crust.
4
In a small bowl, toss the shredded cooked chicken breast with the remaining 0.5 tablespoon of BBQ sauce, sea salt, and black pepper.
5
Distribute the shredded mozzarella cheese over the sauce, then top with the seasoned BBQ chicken and thinly sliced red onions.
6
Bake for 8 to 10 minutes, or until the tortilla edges are golden brown and the cheese is bubbly and melted.
7
Remove from the oven, sprinkle with freshly chopped cilantro, and slice into wedges before serving.