High-Protein Fluffy Buttermilk-Style Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Buttermilk-Style Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Buttermilk-Style Pancakes

Whisked oat and Greek yogurt batter griddled until golden and airy, topped with a drizzle of amber maple syrup and fresh berries.

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NUTRITION

525kcal
Protein
48.2g
Fat
8.6g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

3 large Egg whites

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Coconut oil

1 tbsp Maple syrup

0.25 cup Fresh blueberries

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 4

    Ladle the batter into the skillet to form three or four pancakes, allowing space for them to spread.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and springy to the touch.

  • 7

    Transfer the pancakes to a plate and serve immediately topped with maple syrup and fresh blueberries.

High-Protein Fluffy Buttermilk-Style Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Buttermilk-Style Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Buttermilk-Style Pancakes

Whisked oat and Greek yogurt batter griddled until golden and airy, topped with a drizzle of amber maple syrup and fresh berries.

NUTRITION

525kcal
Protein
48.2g
Fat
8.6g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

3 large Egg whites

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Coconut oil

1 tbsp Maple syrup

0.25 cup Fresh blueberries

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and well combined.

  • 2

    Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 4

    Ladle the batter into the skillet to form three or four pancakes, allowing space for them to spread.

  • 5

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and springy to the touch.

  • 7

    Transfer the pancakes to a plate and serve immediately topped with maple syrup and fresh blueberries.