Name: Hearty Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 0.5 cup egg whites; 1 large egg; 1 medium whole wheat tortilla; 1 cup baby spinach; 2 tbsp salsa; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Burrito with Salsa

Sautéed ground turkey and fluffy egg whites wrapped in a warm whole wheat tortilla with vibrant salsa and fresh spinach.

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NUTRITION

Protein

49.8g

Fat

23.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

1 cup baby spinach

2 tbsp salsa

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.
3
Stir in the fresh baby spinach and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and the whole egg until well combined.
5
Pour the egg mixture into the skillet with the turkey and spinach, stirring gently until the eggs are fluffy and fully cooked.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Spoon the egg and turkey mixture into the center of the tortilla, top with fresh salsa, and fold into a tight burrito.