Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.45 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon and a perfectly crisp skin.

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NUTRITION

Protein

41.6g

Fat

22.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.45 cup cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same skillet, add the remaining half teaspoon of olive oil and the minced garlic, sautéing for 30 seconds.
7
Add the green beans and a splash of water, covering the pan to steam-sauté for 4-5 minutes until tender-crisp.
8
Serve the seared salmon alongside the garlic green beans and brown rice with a fresh lemon wedge.