Name: Classic Beef Burger with all the Fixings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed ground beef (93% lean); 1 whole Sprouted grain bun; 1 slice Sharp cheddar cheese; 1 leaf Butter lettuce; 1 slice Tomato; 1 slice Red onion; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard

Classic Beef Burger with all the Fixings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with all the Fixings

Pan-seared lean beef patty topped with sharp cheddar on a toasted sprouted bun, layered with crisp lettuce and vine-ripened tomatoes for a juicy, satisfying bite.

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NUTRITION

Protein

49.9g

Fat

26.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed ground beef (93% lean)

1 whole Sprouted grain bun

1 slice Sharp cheddar cheese

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

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PREPARATION

1
Form the grass-fed beef into a thick patty and season both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the patty for 4-5 minutes per side until the exterior is beautifully browned and cooked to your preference.
4
Place the cheddar cheese on the patty during the last minute of cooking and cover with a lid to melt.
5
Lightly toast the sprouted grain bun in the same skillet or a toaster until golden.
6
Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the patty, lettuce, tomato, and red onion.