NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken breast

1 large egg

0.25 cup egg whites

1.25 medium sweet potato

1 tbsp extra virgin olive oil

0.5 cup baby spinach

0.5 cup red bell pepper

0.25 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe skillet or baking dish.

• 2

  Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.

• 3

  Heat the olive oil in the skillet over medium heat and sauté the sweet potato cubes for 8-10 minutes until tender and slightly browned.

• 4

  Stir in the diced chicken breast and diced red bell pepper, cooking for another 3 minutes until the pepper softens.

• 5

  Add the baby spinach to the pan and stir just until wilted, then remove the pan from heat.

• 6

  In a small bowl, whisk together the egg, egg whites, sea salt, black pepper, and dried oregano.

• 7

  Pour the egg mixture over the chicken and vegetables in the skillet, ensuring everything is evenly coated.

• 8

  Sprinkle the crumbled feta cheese over the top and bake for 15-18 minutes until the eggs are set and the top is golden.

• 9

  Let the dish cool for a few minutes before slicing into wedges and serving.