Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli with a squeeze of fresh lemon and a pinch of red pepper flakes.

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NUTRITION

Protein

48.9g

Fat

21.8g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are crispy and tender.
4
Season chicken breast with garlic powder, salt, pepper, and remaining olive oil.
5
Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and place it in a bowl.
7
Slice the chicken and serve over the quinoa alongside the roasted broccoli.
8
Finish with a squeeze of fresh lemon juice for a bright, zesty touch.