Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites and turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and sliced creamy avocado.

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NUTRITION

586kcal
Protein
37.2g
Fat
32.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

150g Sweet Potato, cubed

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage and add it to the skillet, browning for 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and scrambled.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of egg whites and turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and sliced creamy avocado.

NUTRITION

586kcal
Protein
37.2g
Fat
32.1g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

150g Sweet Potato, cubed

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining olive oil in a large non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage and add it to the skillet, browning for 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and scrambled.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes and top with fresh avocado slices.