Name: Garlic Chicken Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Whole wheat penne pasta, cooked; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Tomato puree; 2 tbsp Parmesan cheese; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken Parmesan Pasta

Sautéed chicken breast and whole wheat pasta tossed in a velvety garlic-tomato sauce, finished with a generous dusting of savory parmesan cheese.

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NUTRITION

Protein

47.4g

Fat

11.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Whole wheat penne pasta, cooked

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Tomato puree

2 tbsp Parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Add the minced garlic to the pan and cook for 1 minute until fragrant, being careful not to burn it.
5
Pour in the tomato puree and add the fresh baby spinach, stirring until the spinach is wilted and the sauce is bubbling.
6
Add the cooked whole wheat pasta and grated parmesan cheese to the skillet, tossing everything together until the pasta is coated in a velvety sauce.