NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 5

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

• 6

  In the same skillet, add the remaining olive oil and the trimmed green beans with a splash of water.

• 7

  Cover and steam the beans for 3 minutes, then remove the lid and add the minced garlic.

• 8

  Sauté the beans and garlic for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.