Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon fillet; 0.25 cup Jasmine rice; 1 cup Asparagus; 3 tbsp Plain Greek yogurt; 0 tsp Olive oil; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet served over fluffy lemon-dill jasmine rice and crisp asparagus, finished with a dollop of zesty Greek yogurt sauce.

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NUTRITION

Protein

35.8g

Fat

18.1g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon fillet

0.25 cup Jasmine rice

1 cup Asparagus

3 tbsp Plain Greek yogurt

0 tsp Olive oil

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Cook the jasmine rice according to package instructions until tender and fluffy.
2
Season the salmon fillet evenly on both sides with sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
5
Add the trimmed asparagus and minced garlic to the pan during the last 3 minutes of the salmon cooking.
6
Stir the lemon juice and half of the fresh dill into the cooked rice for a bright, aromatic finish.
7
Whisk the Greek yogurt with the remaining dill in a small bowl to create a zesty topping.
8
Serve the salmon over the lemon-dill rice with a side of sautéed asparagus and a dollop of the yogurt sauce.