Name: Silky Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1.5 tablespoons Almond Butter; 0.75 cup Fresh Blueberries; 1 teaspoon Maple Syrup

Silky Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Almond Butter

Whisked Greek yogurt and chia seeds layered with fresh blueberries and finished with a swirl of velvety almond butter.

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NUTRITION

Protein

23.8g

Fat

17.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1.5 tablespoons Almond Butter

0.75 cup Fresh Blueberries

1 teaspoon Maple Syrup

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and chia seeds until well combined.
2
Allow the mixture to sit for about five minutes to let the chia seeds begin to soften and expand.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and berries.
5
Drizzle the almond butter and maple syrup over the top for a rich, satisfying finish.