Name: Herb-Baked Salmon with Steamed Broccoli and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Wild Atlantic Salmon fillet; 1/2 cup Cooked Lentils; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Fresh Dill, salt, and pepper to taste

Herb-Baked Salmon with Steamed Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Steamed Broccoli and Lentils

Salmon fillet roasted with fresh dill and lemon, served alongside protein-rich lentils and tender steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

32.7g

Fat

20.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Wild Atlantic Salmon fillet

1/2 cup Cooked Lentils

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Fresh Dill, salt, and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet and season with salt, pepper, and fresh dill.
3
Drizzle half of the olive oil and all of the lemon juice over the salmon.
4
Bake the salmon for 12 to 15 minutes until it is cooked through and flakes easily with a fork.
5
While the salmon is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
6
In a small saucepan, gently warm the pre-cooked lentils with the remaining olive oil and a pinch of salt.
7
Serve the herb-baked salmon alongside the warm lentils and steamed broccoli for a balanced, nutrient-dense meal.