Name: Protein-Packed Classic Hard-Boiled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large eggs; 0.5 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Classic Hard-Boiled Eggs

Gently simmered large eggs served with a creamy Greek yogurt chive dip for a velvety and satisfying high-protein meal.

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NUTRITION

Protein

49.1g

Fat

30.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 large eggs

0.5 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Place the eggs in a single layer at the bottom of a medium saucepan and cover with cold water by at least one inch.
2
Bring the water to a full rolling boil over high heat.
3
Immediately remove the pan from the heat, cover with a tight-fitting lid, and let the eggs sit for exactly 12 minutes.
4
While the eggs are sitting, prepare a large bowl filled with ice and cold water.
5
Use a slotted spoon to transfer the eggs to the ice bath and let them cool for at least 5 minutes to ensure easy peeling.
6
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, and chopped chives until the dip is smooth and creamy.
7
Gently crack and peel the eggs under cool running water.
8
Slice the eggs in half and season them with sea salt, black pepper, and a dusting of smoked paprika.
9
Serve the seasoned eggs immediately with the yogurt dip on the side.