NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups cremini mushrooms

1 tbsp extra virgin olive oil

1 cup green beans

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Rub the chicken breast with half of the olive oil, then season all sides evenly with the sea salt, black pepper, dried rosemary, and dried thyme.

• 3

  Place the chicken on the prepared baking sheet and roast for 20 to 25 minutes, or until the internal temperature reaches 165°F.

• 4

  While the chicken is in the oven, heat the remaining olive oil in a large skillet over medium heat.

• 5

  Add the sliced cremini mushrooms and minced garlic to the skillet, sautéing for about 8 to 10 minutes until the mushrooms are deeply browned and tender.

• 6

  Steam the green beans in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and crisp-tender.

• 7

  Allow the chicken to rest for 5 minutes before slicing, then serve it alongside the sautéed mushrooms and steamed green beans.