Name: Turkey and Veggie Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground turkey; 0.25 tbsp avocado oil; 0.5 cup bell peppers; 0.25 cup red onion; 0.5 cup baby spinach; 1 tbsp hummus; 0.5 large whole wheat tortilla; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Veggie Protein Wrap

Sautéed lean ground turkey and crisp bell peppers are rolled into a toasted whole wheat tortilla with a creamy layer of hummus and fresh spinach.

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NUTRITION

Protein

49.0g

Fat

26.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground turkey

0.25 tbsp avocado oil

0.5 cup bell peppers

0.25 cup red onion

0.5 cup baby spinach

1 tbsp hummus

0.5 large whole wheat tortilla

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
3
Stir in the sliced bell peppers and red onions, then season the mixture with sea salt, black pepper, and garlic powder.
4
Sauté for 7 to 9 minutes until the turkey is fully browned and the vegetables are tender-crisp.
5
Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until soft and toasted.
6
Spread the hummus evenly across the center of the warm tortilla.
7
Layer the fresh baby spinach over the hummus and top with the warm turkey and veggie mixture.
8
Fold in the sides of the tortilla and roll it up tightly before slicing in half to serve.