Pesto Chicken and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken and Tomato Pasta

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with juicy blistered cherry tomatoes for a fresh, herbaceous finish.

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NUTRITION

450kcal
Protein
49.5g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

1 cup Cherry tomatoes

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.

  • 2

    While the pasta cooks, season the chicken breast evenly with the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the cherry tomatoes and minced garlic, cooking for 3-4 minutes until the tomatoes begin to blister and release their juices.

  • 5

    Return the chicken to the skillet and add the cooked pasta, basil pesto, and the reserved pasta water.

  • 6

    Toss everything together over low heat until the pasta is well coated and the sauce is silky, then serve immediately.

Pesto Chicken and Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken and Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Pesto Chicken and Tomato Pasta

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with juicy blistered cherry tomatoes for a fresh, herbaceous finish.

NUTRITION

450kcal
Protein
49.5g
Fat
16g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

1 cup Cherry tomatoes

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.

  • 2

    While the pasta cooks, season the chicken breast evenly with the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the cherry tomatoes and minced garlic, cooking for 3-4 minutes until the tomatoes begin to blister and release their juices.

  • 5

    Return the chicken to the skillet and add the cooked pasta, basil pesto, and the reserved pasta water.

  • 6

    Toss everything together over low heat until the pasta is well coated and the sauce is silky, then serve immediately.