NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 large egg

0.5 tbsp almond flour

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup marinara sauce (no sugar added)

2 medium zucchini

0.25 tsp extra virgin olive oil

0.5 tbsp grated parmesan cheese

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, egg, almond flour, minced garlic, dried oregano, sea salt, and black pepper.

• 3

  Gently mix with your hands until just combined, being careful not to overwork the meat.

• 4

  Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.

• 5

  Bake the meatballs for 15-18 minutes until they are golden brown and cooked through.

• 6

  While the meatballs bake, use a spiralizer to create noodles from the zucchini.

• 7

  Heat the olive oil in a large skillet over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender.

• 8

  In a separate small saucepan, warm the marinara sauce over low heat.

• 9

  Add the cooked meatballs to the marinara sauce and toss gently to coat.

• 10

  Serve the meatballs and sauce over the zucchini noodles, garnished with grated parmesan and fresh chopped basil.