Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Non-fat Greek yogurt; 0.33 cup Self-rising flour; 4 oz Cooked chicken breast; 1.5 tbsp Low-sugar BBQ sauce; 1 tbsp Part-skim shredded mozzarella; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza dough topped with tangy BBQ sauce and tender chicken, finished with crisp red onions and fresh cilantro for a smoky, savory bite.

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NUTRITION

Protein

50.5g

Fat

7.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Non-fat Greek yogurt

0.33 cup Self-rising flour

4 oz Cooked chicken breast

1.5 tbsp Low-sugar BBQ sauce

1 tbsp Part-skim shredded mozzarella

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, self-rising flour, garlic powder, and sea salt until a dough forms.
3
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough into a thin circle, approximately 8 inches in diameter, and place it on the prepared baking sheet.
5
Spread the low-sugar BBQ sauce evenly over the dough, leaving a small border for the crust.
6
Layer the shredded cooked chicken and sliced red onion over the sauce, then sprinkle with the mozzarella cheese.
7
Bake for 12-15 minutes until the crust is golden brown and the cheese is melted.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.