Name: Balsamic Glazed Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts

Oven-roasted chicken breast and charred Brussels sprouts are tossed in a velvety balsamic glaze for a balanced, savory-sweet finish.

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NUTRITION

Protein

51.3g

Fat

19.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half, then cut the chicken breast into one-inch cubes.
3
Place the chicken and sprouts on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer and roast for 20 to 25 minutes until the chicken is cooked through and the sprouts are caramelized.
5
In a small bowl, whisk together the balsamic vinegar and honey to create a thick glaze.
6
Remove the pan from the oven, drizzle the balsamic glaze over the chicken and sprouts, and toss well before serving warm.